10 Tips for a Thinner Thanksgiving

10 Tips for a Thinner Thanksgiving

By Kathleen M. Zelman, MPH, RD, LD

WebMD Weight Loss Clinic-Feature

 

Reviewed by Louise Chang, MD

 

Thanksgiving only comes around once a year, so why not go ahead and splurge? Because gaining weight during the holiday season is a national pastime. Year after year, most of us pack on at least a pound (some gain more) during the holidays -- and keep the extra weight permanently.

But Thanksgiving does not have to sabotage your weight, experts say. With a little know-how, you can satisfy your desire for traditional favorites and still enjoy a guilt-free Thanksgiving feast. After all, being stuffed is a good idea only if you are a turkey!

Read more: 10 Tips for a Thinner Thanksgiving

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